If you’re an experienced rider who understands the basic principles of training, you can use our system to handcraft your own training program, measure your progress through our extensive range of intuitive analytic tools and integrate and manage your devices easily with our smart alert system.
Armed with this information, our Training System wizard creates you a bespoke training program with all of the variables you’ve entered into the wizard.
You can move workouts around to suit you, add additional workouts from our library, or experiment with different options by deleting the whole plan and recreating it with different inputs.
USD$18 / €16 per month. See pricing for more details.
If you’re an experienced athlete who understands the basic principles of training, you can use our system to handcraft your own training program, measure your progress through our extensive range of intuitive analytic tools and integrate and manage your devices easily with our smart alert system.
USD$12 / €11 per month. See pricing for more details.
Now that your program is ready, use our desktop app Shifter to automatically sync upcoming workouts to your compatible Garmin device (Connect IQ app shortly) so that it’s easy to follow your structured plan. If you have a Stages Dash, Lezyne Super GPS or Wahoo ELEMNT you can automatically sync your upcoming workouts. You are able to automatically sync your run and ride workouts to Zwift.
Once your activity is completed there are several easy ways to upload your activity file:
You can also sync data from wearables such as sleep, step count, weight and resting heart rate from:
You can then view this wellness data in your Today’s Plan calendar in conjunction with your completed activity data to help identify trends that may be relevant to your training and performance.
Our extensive analysis tools help you track your training progress and understand your activity data in as little or as much detail as you choose. For instance, you’ll be able to see if you are overtraining and risk making yourself sick by being too fatigued. We have many unique data visualisation tools. For instance, if you have a power meter you can use our Performance Index to track your form and progress.
You have access to our workout library to add sessions targeting specific parts of your body’s energy system. Alternatively, it is easy to create your own structured workouts and sync them to other devices or platforms. Each workout’s TScore will drive the predictive analysis to allow you to plan your training.
Our system does a great job for riders who train by heart rate, but for anyone who has learned how to train with power, there is no going back. Today’s Plan is optimised to help you get the most from your training and racing with a power meter. This includes detailed support for running, cycling and skiing. Here’s how:
Our system includes extensive integrated help. Each training session has a ‘how to complete this session’ video that explains how this session should feel, extensive ‘Knowledge Base’ articles explaining different sports science & training concepts, information on device integration and technical assistance in using our system.
Of course if you get stuck, our qualified support staff are on hand to answer your queries.